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Reaksi Tubuh Saat Mengkonsumsi Kopi

Reaksi Tubuh Saat Mengkonsumsi Kopi

13-03-2018 by: Bella

Reaksi Tubuh Saat Mengkonsumsi Kopi

Kamu yang sering sekali mengkonsumsi kopi, apakah kamu tahu apa yang terjadi dalam tubuh kamu beberapa waktu setelah kamu mengkonsumsi kopi? 
Konsumsi kopi memang memiliki manfaat tersendiri untuk peminumnya, namun jika dikonsumsi secara berlebihan juga dapat mengakibatkan buruk untuk tubuh kita. Maka dari itu kita harus mengenal beberapa fase setelah kita mengkonsumsi kopi.

10 MENIT AWAL MENGKONSUMSI KOPI

Tegukan pertama kita mengkonsumsi kopi, kafein akan mengalir ke darah kita, ditandai dengan menigkatanya detak jantung, aliran darah dan sedikit mendapatkan energi dari kafein.

 

20 MENIT SETELAHNYA

Setelah 20 menit kamu akan merasakan tubuh mu bugar seperti telah melakukan olahraga. itu dikarenakan kopi memberikan adenosine pada tubuh, adenosine berperan untuk memberikan tanda pada tubuh kapan membutuhkan tidur atau tidak.

 

30 MENIT
Setelah jam kafein yang ada di dalam tubuh akan menjadi adrenaline, adrenaline ini akan memberikan rangsangan untuk meningkatkan produksi energi pada tubuh. nantinya energi akan diteruskan ke otot-otot tubuh. Banyak diantara kita sebelum berolahrga mengkonsumsi kopi agar mendapatkan energi saat berolahrga.

SESUDAH 40 MENIT

Dalam 40 menit kafein di dalam tubuh akan menghasilkan rangsangan serotonin. serotonin sendiri berguna mengatur perasaan seseorang, menciptakan rasa bahagia.

 

60 MENIT
Setelah 60 menit atau 1 jam setalah mengkonsumsi kopi. kafein yang ada di dalam tubuh akan membuat tubuh kita meningkatkan kewaspadaan. Setelah itu memproduksi dopamine, dimana seseorang akan sedikit merasa lega akan hal - hal yang sedang di pikirkan, maka dari itu kopi dapat meredakan stress.

 

SESUDAH 3 JAM
Setelah 3 jam, efek kafeine dalam tubuh mulai menghilang, dan tubuh akan merasakan sedikit lelah, karena energi yang di buat kopi sebelumnya.

 

6 JAM KEMUDIAN
Setelah 6 jam, kafein akan menyatu pada tubuh dan disitu kamu akan sering pergi ke toilet untuk buang air kecil, disanalah kafein membantu mengeluarkan toxin dalam tubuh.

 

 

(Editor Penulis : A I, Image's Source : Google)